A Therapist’s Guide to Self-Care
In this post, we’ll explore what self-care truly means and delve into effective strategies that can enhance your overall well-being.
How to Keep Your New Year’s Resolution
It’s easy to make resolutions, but it’s often hard to keep them. In this article, I go over a few tips on how we can work toward our goals to help make change more lasting.
How to Use Positive Affirmations
Here we talk about what positive affirmations are and how we can use them.
What is Mindfulness?
Here we explore how to define and what it looks like to practice mindfulness.
A New Perspective on Dating
Stacks of dating books often send a similar, underlying message: how can you change yourself to make yourself attractive to another? Perhaps there is another, healthier way to approach dating.
Do You Have to Love Yourself First Before Loving Another?
It is often said that you need to love yourself before you love someone else. This is my take on this well-known concept.
Why It Can Be Hard to Change
When we experience struggles toward change, we may feel discouraged and think, “Why is change so hard?” As we embark on a new year and set new resolutions, it may be helpful to re-consider the process of change.
How Do I Change My Partner?
If this is a thought that has been popping up for you regularly, here are a few things to consider and possible solutions to explore.
How to Practice Self-Love
If you’re wondering how you can start loving yourself, here are a few practices you can explore.
Why Your Self-Talk is Important
Most of the time, we move through life without giving much thought to the voice in our head. However, it’s important to give that voice, or our self-talk, a little more attention and reflection as it can be one of the sneaky culprits behind depression or anxiety.